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Dubai, UAE

Facts About Healthy Diet

Facts About Healthy Diet

Eating healthy is not healthy at all. A bite of salad and a bite of cheese burger will make you go for the second option. People who are gym freaks, people say that making a well-built body is easy but they have to kill their cravings and opt for a healthy diet plan in Dubai.

It is proven that if you don’t fulfill your cravings, you can actually get a depression and sometimes massive mood swings can take over your thoughts. But there is another research that says that such cravings happen due to the toxins in our body and that can be gotten rid by eating healthy or getting a medical check up in Dubai. And that is why trainers at the gym, dieticians and nutritionists say that you must mark a cheat day twice a month or in every weekend.

This is also important because at some point, you simply cannot force down yourself salad bowls. And, in result, you will end up eating a lot of junk food and even leave the gym. But we are here to tell you about some facts that will motivate you to stick to your diet. The first fact is that it is confirmed that if you eat healthy diet, your body will make special kind of antibodies that will fight big diseases like cancer, Alzheimer’s’, different types of skins diseases and much more.

While researching on this fact, we came across a video. It was about a 10 years old boy who was diagnosed with cancer and his grandparents sold everything they had and shifted in a farm and they fed him with organic food and even gave him the water that was boiled. And within a year, he beat the cancer and was completely cancer free. Speaking of skin diseases, if you are having low or dull skin and you have tried all the cosmetics and skin care products and nothing seems to work then we suggest that you eat lots of fruits daily and reduce the junk food and fast food and see results in some months.

The best part about eating healthy is that you save a lot of money, while a cheese burger may cost 10 AED from any burger outlet, you can buy many veggies and fruits in 15 AED and that can last for weeks.